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Paul Pilzer Zane The New Health Insurance Solution. How to Get Cheaper, Better Coverage Without a Traditional Employer Plan


You no longer need a traditional employer plan to get good, affordable health insurance. The New Health Insurance Solution can help you cut your health insurance costs in half if: You're self-employed, an independent contractor, or your employer doesn't provide health insurance (you can probably get coverage on your own for about $94/month—a fraction of what an employer would have to pay for the same coverage) You are employed and pay extra to cover your spouse or children under your employer-sponsored plan—you may save 50% by taking them off your employer plan You own a small business and are getting killed by double-digit premium increases—you can now give employees tax-free money to buy their own plans and get your company out of the health insurance business The book also explains in detail the best solutions for you if: You can't find affordable health insurance because you or a child have an expensive preexisting medical problem (your state has a program to provide you with guaranteed coverage ) You're currently putting money into an IRA or a 401(k)—because you don't realize that an HSA is always a better option You're unsure how you or your parents will be able to afford health insurance during retirement, or how to maximize benefits from Medicare—including the new Part D prescription drug plan The New Health Insurance Solution is the definitive guide to the new ways every American can now get affordable health care—without an employer. PAUL ZANE PILZER is a world-renowned economist, a former advisor in two White House administrations, an entrepreneur/employer, an award-winning adjunct professor at NYU, and a New York Times bestselling author.

1519.08 RUR

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Darren Bridger Think Smart, Act Smart. How to Make Decisions and Achieve Extraordinary Results


Think Smart, Act Smart shows you how to get the most out of your brainpower in everyday situations: how to analyse conditions and problems, how to come to the right conclusions, how to make good decisions, and how to convert those decisions into action - in short, how to get things done. Starting with focus and concentration, psychologists Darren Bridger and David Lewis explain how to adapt our focus level and set priorities. At the core of the book is effective decision making, including goal setting and risk assessment, allied to invaluable advice on how to prevent stress from distorting your thinking. Finally, the crunch point - how to take action, and ensure that all your best thinking is channelled into positive results.

805 RUR

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Mohammad Al-Ubaydli Personal Health Records. A Guide for Clinicians


Patient-controlled personal health records are the key to successful interaction between physician and patient. They form the core for joined-up communication throughout health organizations. Still, the very name is capable of alarming both patient and doctor. Are they reliable? Are they complete? Are they confidential? Where do you access them? For the doctor, additional concerns surround the implementation: how do you include these online tools in your busy schedule? How much will they add to your existing spend on information technology? Can you get paid for doing all this extra work? Now you can find dependable answers to all of these questions. Written by a physician who has developed his own personal health records software for patients and doctors to interact, Personal Health Records: A Guide for Clinicians explains how to get the best from your patient's records and how to put the information to good use, helping both your patient and yourself to a more effective and efficient outcome in any clinical situation. “The author is a clinical academic, patient and pioneer in his field and does a grand job of explaining the ins and outs of PHRs in a non-patronising manner for the non-tech savvy” – From a review published in Health Services Journal by: Dr Emma Stanton, Commonwealth Fund Harkness Fellow and Specialist Registrar at South London and Maudsley NHS Foundation Trust

3620.11 RUR

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Mohammad Al-Ubaydli Personal Health Records. A Guide for Clinicians


Patient-controlled personal health records are the key to successful interaction between physician and patient. They form the core for joined-up communication throughout health organizations. Still, the very name is capable of alarming both patient and doctor. Are they reliable? Are they complete? Are they confidential? Where do you access them? For the doctor, additional concerns surround the implementation: how do you include these online tools in your busy schedule? How much will they add to your existing spend on information technology? Can you get paid for doing all this extra work? Now you can find dependable answers to all of these questions. Written by a physician who has developed his own personal health records software for patients and doctors to interact, Personal Health Records: A Guide for Clinicians explains how to get the best from your patient's records and how to put the information to good use, helping both your patient and yourself to a more effective and efficient outcome in any clinical situation. “The author is a clinical academic, patient and pioneer in his field and does a grand job of explaining the ins and outs of PHRs in a non-patronising manner for the non-tech savvy” – From a review published in Health Services Journal by: Dr Emma Stanton, Commonwealth Fund Harkness Fellow and Specialist Registrar at South London and Maudsley NHS Foundation Trust

3803.41 RUR

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Justine Davies Money for Nothing. How to land the best deals on your insurances, loans, cards, super, tax and more


Do you want to manage your cashflow better and get rid of financial stress? Do you put finance products such as health insurance and mortgages in the too-hard basket? Money for Nothing is a call to action to wise up, get smart and get your finances in order. Complete this 12-week financial fitness program and discover how to make substantial savings running into the thousands! Learn how to: get better deals, cut fees and other unwanted charges from your daily spend, and redirect your money where it' most important to you understand your financial profile and how to get the best value for money when choosing your essential finance products shop around using the latest research from CANSTAR and other comparison sites. By breaking down the jargon and busting the fine print on everything from mortgages, car loans, personal loans and health insurance to car insurance, credit cards, superannuation, tax and much more, Justine Davies helps you make good choices on the key financial products and services in your life. Justine Davies is a financial planner, journalist, author and blogger who loves educating people about money.

2030.52 RUR

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James Wilson Coronavirus from China 2020. How not to get infected with coronavirus China? Prevention of coronavirus


Coronavirus from China 2020 is the result of a large and serious study.This book will help you save your life and the health of your family and friends.Thanks to the unique talent of the author, it is clear, accessible and useful to tell about scientific research, you can reliably protect yourself.The book tells how not to get infected with coronavirus from China. What should I do to prevent coronavirus? What to do if you get sick. And what exactly should not be done!

296 RUR

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Leon Malin Prison «Crosses». April 24, 1999 – April 6, 2000


In St. Petersburg there is the famous prison Kresty. The main character spends almost exactly a year there. How to get to the Crosses, how they live, what they feed, where they sleep, how they wash themselves, this book tells. In the end, the author gives advice on how to behave in Prison. How to stay alive. How to maximize your health. How to bring freedom closer.

96 RUR

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William Garden Blaikie How to Get Strong and Stay So

Erin Palinski-Wade Walking the Weight Off For Dummies


Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

1271.4 RUR

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Doug Cook Nutrition For Canadians Dummies


Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements

2283.7 RUR

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Вероника Ларссон How to learn to experience orgasm. Practice from beginning to end. Written by a woman who can very easily reach orgasm


If you want to learn how to get an orgasm, this manual will help you. You will learn how to get excited right, stimulate the necessary zones, get an orgasm without a man, without even touching yourself with your hands, “order” an orgasm in a dream. The manual may be useful to men, too, to understand why their friends can not reach orgasm and how to recognize the real and the simulation.

196 RUR

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Tõnn Sarv Learn to say Good-Bye


Why are there so many books about getting into relationships, maintaining them and improving them? About how to impress, how to seduce, how to have sex… We find only a few books, maybe no book at all, about how to end a relationship… True, there are heaps of books about the causes and the statistics of divorces, lots of legal advice, hundreds of tips about how to avoid a divorce and how to get over its consequences. But no one has written about the event, the actual break-up. There are no common nor general solutions. People are different, and their relationships are different. But this small book can perhaps be of some help to everyone. If there is nothing left to try, learn to say ‘good-bye’.

652.64 RUR

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Dexter Hawk 25 Things to Say the Interviewer, Get Job You Want + How a Promotion

Audrey Pavia Horse Health and Nutrition For Dummies


Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. Packed with practical advice on equine first aid and alternative therapies, this completely practical, plain-English guide explains exactly what to feed your four-legged “hayburner” and how much. You’ll find out what kind of preventive care is vital to keeping your horse in good physical shape and how to recognize signs of illness when things go wrong. You’ll get the low-down on the diseases and conditions most likely to plague the domestic horse and find help in deciding whether to treat problems yourself or call the vet. Discover how to: Manage your horse’s diet House your horse safely and comfortably Tend to the daily details of horse care Examine coat, eyes, hooves and manure Identify, control, and prevent equine diseases Understand links between horse behavior and health Practice good horse nutrition Grow your own horse food Cover horse-health-care costs Breed your horse Care for pregnant mares and newborns A healthy horse is a happy horse. Keep your horse fit with a little help from Horse Health and Nutrition For Dummies, and you’ll be happy too!

1674.54 RUR

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Benjamin Bonetti How To Stress Less. Simple ways to stop worrying and take control of your future


Say goodbye to stress for good! It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

1144.83 RUR

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Barbara Parus Crazy Good Interviewing. How Acting A Little Can Get You The Job


How acting a little crazy and thinking outside of the box can get you the job you want Ever hear of a job candidate stretching out on the interviewer's floor to fill out an application? Or an applicant who sees nothing wrong with texting during the interview? Securing a job interview is a golden opportunity. The crazy-bad behavior described above will not net a job offer. Crazy Good Interviewing shows readers that crazy-good behavior, however, can make an applicant stand out favorably in a sea of mediocrity. Take the candidate who created a keynote presentation on his iPad to show what he could bring to the job or the one who created a DVD highlighting her abilities. Crazy Good Interviewing is a book geared toward those who are looking for work in this tough economy. Addresses how slightly eccentric behaviors can tip the scales in the applicant's favor Delves into how to access your three key strengths, how to use body language effectively, how to prepare a five-sentence history that builds a bridge to the interviewer, and more Turn just plain crazy into crazy-good, and land the job at your next interview.

1268.85 RUR

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Melanie Bien Sorting Out Your Finances For Dummies


Being good with money is about getting into good habits and understanding the choices you make. Fully updated to cover the latest financial trends and developments, this book gives you the confidence to plot where your money goes, to know your limits, and to choose the right financial products for a wealthier future. It will help you learn how to analyse your financial situation, isolate problem areas, properly structure your debt, investments and retirement plans, and adopt good money habits whatever your age or financial situation. Once you’ve sorted out your finances you’ll get much more pleasure from the money you spend and the money you save. Discover how to: Make your salary go further Set financial goals and reach them Get out of debt Start an investment portfolio Prepare for the unexpected

1637.1 RUR

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Elizabeth Harbison How To Get Your Man

Jacqueline Whitehart The 28-Day Gut Health Plan: Lose weight and feel better from the inside


Get Gut Healthy, Eat Well, Eat DifferentMany modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.• Easy to follow 28 Day Plan• Good vs Bad Bacteria• Gut Health and Weight-loss Tracker• Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline’s own fresh, healthy and delicious recipes.

516.47 RUR

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Zig Ziglar How to Get What You Want

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